When it comes to preparing for a hurricane, having the right foods on hand is essential. As you embark on your journey to stock up on supplies, it’s important to choose foods that are not only nourishing but also easy to store and prepare. In this article, we will explore the top food choices that will keep you well-fed and satisfied during a hurricane, ensuring you have the energy and comfort you need to weather the storm. From nutritious canned goods to non-perishable snacks, we’ve got you covered with a comprehensive list of the best foods for hurricane preparation.

Non-perishable Foods

When preparing for a hurricane or any other emergency situation, non-perishable foods should be at the top of your list. These are foods that have a long shelf life and do not require refrigeration. Non-perishable foods come in various forms and can provide you with the necessary nutrients and sustenance during extended power outages or when access to fresh produce is limited.

Canned Goods

Canned goods are a staple in any emergency food supply. They are incredibly versatile and can be enjoyed straight out of the can or used as ingredients in recipes. Canned vegetables such as corn, green beans, and peas offer a great way to incorporate essential vitamins into your meals. Canned beans and legumes are excellent sources of protein and can be added to soups, stews, or salads. Don’t forget about canned meats like tuna, chicken, and beef, which can be used in sandwiches or pasta dishes.

Dried Foods

Dried foods are lightweight, compact, and have a significantly longer shelf life compared to fresh produce. They are perfect for emergency situations as they require minimal space and can be easily transported if necessary. Dried fruits like raisins, apricots, and cranberries provide a tasty and nutritious snack. Dried beans, lentils, and rice are excellent sources of carbohydrates and can be cooked with minimal resources. Additionally, dried herbs and spices can enhance the flavor of your meals, even when fresh ingredients are scarce.

Peanut Butter

Peanut butter is a true hero when it comes to emergency food supplies. It is packed with protein, healthy fats, and important nutrients. Peanut butter can be enjoyed on its own, spread on crackers, or used as a base for sandwiches. It is a versatile and comforting food that can keep you satisfied during stressful times. Opt for natural peanut butter without added sugars or hydrogenated oils for a healthier choice.

Nuts and Seeds

Nuts and seeds are not only delicious but are also packed with essential nutrients and good fats. Almonds, cashews, walnuts, and sunflower seeds are excellent choices for your emergency food supply. They can be enjoyed as a snack or added to meals and baked goods for extra flavor and crunch. Nuts and seeds provide a good source of energy and can help keep you feeling full and satisfied.


Water is an essential component of any emergency preparedness plan. It is crucial to have an adequate supply of clean drinking water to stay hydrated during and after a hurricane. While it is recommended to store at least one gallon of water per person per day for a minimum of three days, it is even better to have more water on hand in case of extended power outages or water contamination.

Bottled Water

Bottled water is the most convenient and readily available option for storing water during emergencies. Make sure to check the expiration dates and rotate your water supply regularly to ensure freshness. It is recommended to have at least three days’ worth of bottled water for each person in your household.

Water Purification Tablets

In situations where access to clean water is limited, water purification tablets can be a lifesaver. These tablets can kill bacteria and other harmful microorganisms, making water safe to drink. Keep a packet of water purification tablets in your emergency kit as a backup option in case your bottled water supply runs out or becomes compromised.

Frozen Foods

While frozen foods may not be the first thing that comes to mind when thinking about emergency preparedness, they can be incredibly useful during a hurricane or other natural disasters. Frozen foods can help keep your perishable food items cold for a longer period if a power outage occurs. They also provide a quick and easy option for meals when cooking facilities are limited.

Frozen Meats

Frozen meats such as chicken, beef, and pork can be stored in the freezer for an extended period. These can be cooked on a grill or a portable camping stove if you lose access to your conventional cooking methods. Make sure to have proper food storage bags or containers to maintain the quality of the meat while it is frozen.

Frozen Vegetables

Frozen vegetables are a nutritious and practical addition to your emergency food supply. They retain their nutritional value and can be easily incorporated into various dishes. Whether you prefer broccoli, peas, or mixed vegetables, stocking your freezer with a variety of frozen veggies ensures you have access to essential vitamins and fiber during extended power outages.

Fresh Produce

Although fresh produce may not have the same longevity as non-perishable foods, it is still essential to include some fresh options in your emergency food supply. They provide essential vitamins and nutrients that may not be as readily available in canned or dried foods.


Apples are an excellent choice for fresh produce during emergencies due to their longer shelf life compared to other fruits. They can be enjoyed fresh as a snack or incorporated into recipes such as apple crisps or fruit salads.


Oranges are not only refreshing but also an excellent source of vitamin C. They can boost your immune system and provide a sweet and tangy treat during stressful times. Make sure to store oranges in a cool and dry place to prolong their freshness.


Bananas are both delicious and nutritious, making them an ideal fresh produce option during emergencies. They provide energy, potassium, and essential vitamins. If you notice your bananas ripening quickly, consider making banana bread or freezing them for later use.


Carrots are a versatile vegetable that can be enjoyed raw or cooked. They are a great source of vitamins and can be easily incorporated into soups, stews, or even enjoyed in salads. Carrots also have a longer shelf life compared to many other fresh produce options.


Potatoes are a pantry staple that can last for several weeks if stored correctly. They are a versatile vegetable that can be boiled, baked, or mashed. Potatoes are a filling and nutritious option that can be used as a side dish or as a main ingredient in a variety of recipes.


Onions are a flavor base for many dishes and can enhance the taste of your emergency meals. They have a longer shelf life compared to many other fresh produce options and can be stored in a cool and dry place. Whether used in soups, stews, or stir-fries, onions are a versatile ingredient that can add depth and flavor to your meals.

Breads and Grains

Breads and grains are essential for providing carbohydrates and energy during emergency situations. They can be enjoyed on their own or used as a base for meals and snacks.


Having a loaf or two of bread on hand can provide a quick and easy option for sandwiches or toast. Choose whole grain bread for added nutritional value and fiber. Bread can also be used to make croutons or bread pudding if you’re feeling creative.


Crackers are a versatile and shelf-stable option for your emergency food supply. They can be enjoyed on their own, topped with spreads or cheese, or used as a base for mini sandwiches. Look for whole grain or whole wheat crackers for a healthier choice.

Granola Bars

Granola bars are a convenient and portable snack option during emergencies. They are typically packed with nuts, seeds, and dried fruit, providing a good source of energy and essential nutrients. Keep a stash of granola bars in your emergency kit for a quick and easy snack on the go.

Instant Oatmeal

Instant oatmeal is a comforting and nutritious breakfast option that requires minimal preparation. Just add hot water, and you have a warm and satisfying meal. Oatmeal is an excellent source of fiber and can help keep you full and energized throughout the day.


Rice is a versatile grain that can be stored for an extended period. It serves as a base for many dishes and provides a good source of carbohydrates. Whether you prefer white rice or brown rice, having a supply of rice in your emergency food stockpile ensures you have a filling and versatile option to rely on.


Pasta is another staple that can be stored for a long time and provides a quick and easy meal option. It can be cooked with minimal resources and paired with canned sauces or vegetables. Pasta is a comforting and filling food that can be enjoyed by the whole family.

Canned Beverages

While water should be your primary source of hydration, having a few canned beverages in your emergency food supply can provide some variety and comfort.

Canned Juices

Canned juices can be a refreshing treat during emergencies. Look for options that are 100% fruit juice without added sugars or artificial sweeteners. They can be consumed on their own or used as mixers for mocktails or cocktails if you’re in the mood for a special treat.

Canned Soda

Canned soda can provide a small indulgence and a sense of normalcy during a stressful situation. However, it is important to consume sugary beverages in moderation and prioritize hydration with water.


Snacks are a must-have in any emergency food supply. They provide comfort, quick energy, and a sense of normalcy during challenging times.

Trail Mix

Trail mix is a perfect snack option as it combines various nuts, dried fruits, and sometimes even chocolate or yogurt-covered treats. It provides a mix of nutrients, including protein, healthy fats, and carbohydrates, giving you a quick energy boost.

Beef Jerky

Beef jerky is a great source of protein and can be enjoyed as a snack or added to meals for extra flavor and texture. It has a long shelf life and does not require refrigeration, making it ideal for emergency situations.

Dried Fruit

Dried fruit offers a natural sweetness and a concentrated source of vitamins and fiber. They are lightweight and easy to pack, making them an excellent snack option during emergencies. Raisins, apricots, and mango slices are just a few varieties of dried fruit you can include in your emergency food supply.


Popcorn is a versatile and satisfying snack that can be enjoyed in various ways. Air-popped popcorn is a healthier choice, but if you have access to a stove or grill during a power outage, you can make your own popcorn using kernels and cooking oil. It’s a great option for movie nights or a crunchy treat.


Chips may not be the most nutritious option, but they can provide a sense of comfort during an emergency. Opt for options that are baked or low in sodium if possible. Remember to enjoy chips in moderation and balance them with healthier food choices.


Cookies can provide a small indulgence and a taste of normalcy during challenging times. They can be stored for an extended period and offer a sweet treat when you need a pick-me-up. Look for options with less sugar or homemade cookies with whole grain flour for a healthier choice.

Condiments and Spreads

Condiments and spreads can significantly enhance the flavor of your meals, especially when fresh ingredients are limited. They can add variety and excitement to your emergency food supply.


Mayonnaise is a versatile condiment that can be used to elevate sandwiches, salads, and even as a base for homemade dressings or sauces. Choose mayonnaise in a jar rather than a squeeze bottle for longer shelf life.


Mustard is a tangy and flavorful condiment that can be enjoyed with a variety of meats, sandwiches, and dressings. It has a longer shelf life compared to many other condiments, making it an excellent addition to your emergency food supply.


Ketchup is a classic condiment that can add a touch of sweetness and tanginess to your meals. It pairs well with burgers, hot dogs, and can be used as a base for homemade barbecue sauce. Ketchup is a must-have for those who enjoy a little extra flavor in their meals.


Honey is a natural sweetener and an excellent alternative to sugar. It can be added to hot beverages, used as a topping for bread or crackers, and incorporated into various recipes. Honey has an incredibly long shelf life due to its low water content, making it a great option for your emergency food supply.


Jam is a delicious and versatile spread that can be enjoyed on toast, crackers, or used as a filling in baked goods. Choose natural or low-sugar options for a healthier choice. Jam can provide a touch of sweetness and comfort during challenging times.

Soy Sauce

Soy sauce is a staple in many cuisines and can add depth and flavor to your emergency meals. It can be used in stir-fries, marinades, or as a dipping sauce. Soy sauce has a relatively long shelf life and can be stored at room temperature.

Cooking and Baking Supplies

Having essential cooking and baking supplies in your emergency food supply can make a significant difference when it comes to meal preparation and variety.

Cooking Oil

Cooking oil is a crucial ingredient for sautéing, frying, and baking. Choose a neutral oil with a high smoke point, such as vegetable or canola oil, for versatility. Make sure to store your cooking oil in a cool, dark place to maintain its freshness.


Salt is one of the most basic and essential seasonings in any kitchen. It enhances the flavor of your meals and can be used in both savory and sweet recipes. Having a supply of salt ensures you can season your emergency meals to your taste preferences.


Pepper adds a bit of heat and depth to your dishes. Whether you prefer black pepper or other varieties like white pepper or cayenne pepper, having some form of pepper in your emergency food supply can help elevate the flavor of your meals.


Sugar is not only a sweetener but also an ingredient that adds texture, moisture, and volume to baked goods. Having sugar on hand allows you to bake simple treats or sweeten your beverages during emergencies. Consider storing both granulated sugar and brown sugar for added versatility.


Flour is a versatile ingredient that can be used in various recipes, including bread, pancakes, and cookies. All-purpose flour is a good basic option, but you may also consider storing whole wheat flour or alternative flours for added nutritional value.

Baking Powder

Baking powder is a leavening agent that helps baked goods rise. It is an essential ingredient in recipes like cakes, muffins, and quick breads. Having baking powder in your emergency food supply ensures you can still enjoy freshly baked treats even during challenging times.

Baking Soda

Baking soda is another leavening agent that is used in baking. It helps cookies and cakes rise and creates a light and fluffy texture. Baking soda can also be used for cleaning purposes, making it a versatile item to have in your emergency food supply.

Baby Food and Formula

If you have a baby or young child in your household, it is important to include baby food and formula in your emergency food supply. Babies have specific nutritional needs, and it is crucial to ensure they have access to nourishing meals during emergencies.

Baby Food Pouches

Baby food pouches are convenient and easy to serve options for babies and toddlers. They contain pureed fruits, vegetables, and sometimes grains, providing a balanced and nutritious meal. Make sure to check the expiration dates and rotate your baby food pouches regularly.

Baby Cereal

Baby cereal is often the first solid food introduced to infants. It provides essential nutrients and can be easily prepared by mixing it with water or breast milk. Having a supply of baby cereal ensures your little one can receive proper nourishment even during emergencies.

Baby Formula

If your baby relies on formula for nutrition, it is crucial to have an ample supply in your emergency food stockpile. Make sure to check the expiration dates and rotate your formula regularly to ensure freshness. Consider having extra bottles and nipples on hand as well.

In conclusion, being prepared for a hurricane or any other emergency situation involves stocking up on non-perishable foods that can sustain you and your family. From canned goods and dried foods to fresh produce and cooking supplies, having a well-rounded emergency food supply ensures you can weather the storm while maintaining proper nutrition and comfort. Stay safe, be prepared, and remember that a friendly and organized approach to emergency preparedness can make all the difference.